This beautiful and considered journal designed to support mum-to-be through the final stretch of pregnancy, from week 28 onwards.
Alongside the journal itself, you’ll gain access to five guided hypnobirthing audio tracks, designed to help you practise relaxation, breathwork and visualisation in your own time.Inside, you’ll find daily journal prompts, positive birth affirmations, hypnobirthing techniques, mindful colouring pages, a positive birthing language guide, breathwork exercises and a dedicated birthing partner section - making this a truly holistic pregnancy wellbeing journal.Printed in the UK using FSC-certified paper and linseed ink, Mama Notes is as kind to the planet as it is to your mind.
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